Pilates is a therapeutic exercise approach focused on improving strength, stability, posture, and movement control. Delivered by trained healthcare professionals, Pilates emphasizes precise, low-impact movements tailored to your individual needs and rehabilitation goals.
Clinical Pilates is commonly used to support recovery from injury or surgery, manage chronic pain, and address muscle imbalances and movement dysfunction. It is also effective for injury prevention and long-term physical health, helping to restore efficient movement and support overall function.
Michelle Jay
Michelle Jay
Pilates and Movement Specialist
Michelle is a Pilates instructor and movement specialist. Residing in the Horseshoe Valley area, Michelle is eager to contribute to the vibrant community.
Michelle has had over eight years of clinical Pilates experience, and has had the opportunity to collaborate closely with physiotherapists and osteopathic practitioners, aiding clients in rehabilitation, pain management, and long-term strength training.
Michelle's teaching approach is both intuitive and client-focused. She takes pride in her ability to read the room, adapt in real-time, and foster an inclusive environment where every client feels supported, acknowledged, and empowered. Whether teaching individuals or groups, she focuses on alignment , mindful movement, and accessible progressions that cater to each client's unique needs.
Michelle looks forward to bringing her experience and dedication to to our Grant Physiotherapy team!